As a woman, one would love getting her hair styled according to her current mood. Sometimes, a woman sees really short hairstyles on the Internet and would love to try getting one. After some time, she will start wishing that her hair would grow again. She then starts searching on the Internet and found a few tips which helped her hair grow to its former length (before she got her short haircut). Because most women would find themselves wondering the though "how to make my hair grow faster," these tips below can also help in growing your hair longer faster.
(1) Have a Balanced Diet
In my quest to find ways on how to grow my hair faster, the most recommended is to eat a balanced diet. Make sure to eat protein-rich food, as well as food with iron and zinc. Protein aids in strengthening the hair strand while iron and zinc avoids hair loss (or keeps it at a minimum at least). Also, don't cut out fatty food from your diet; especially if it's the healthy fats since they are essential to hair growth. Lastly, have an adequate supply of Vitamins B, C, and E.
(2) Minimize Your Physical and Emotional Stress Levels
Getting enough exercise, sleep, and the right diet can help in reducing stress levels. Learn to identify your primary stressors and find a way to manage these. Also, learn to effectively manage emotional stress since it can also cause hair growth to slow down.
(3) Watch Out for Potential Medical Stressors
Sometimes, slower hair growth or hair loss can be caused by medical factors. You might be having a condition or you might be taking medications which have an effect to your hair's growth rate. Discuss with your physician how you will be able to address this problem and what steps you can take to promote faster hair growth while undergoing medication.
(4) Limit Your Use of Harmful Styling Treatments
Avoid mechanically or chemically straightening, perming, crimping, curling, coloring, or bleaching your hair too often as this can lead to increased damage in the hair. Regular use of these hair styling treatments can cause hair to become dry and brittle in the long run. Also, avoid using rubber bands for hair styling since it can snag the hair too much, causing the hair to become overstretched. Similarly, avoid tight hairstyles like ponytails and cornrows. Make sure to choose hair products carefully and avoid those that have harmful chemicals like sodium lauryl sulfate, parabens, phthalates, formaldehyde, mineral oils, propylene glycol, diethanolamine (DEA), triethanolamine (TEA), and synthetic colors and dyes.
(5) Try Using Medication or Supplements for Hair Growth
Consider getting treatments targeting hair growth. Although medications are not necessary for hair growth, there are some supplements which can help in providing enough nourishment for the hair to be healthy and grow at a normal rate. You can visit your dermatologist for a prescription and opt for one which does not have too much chemicals and one that is formulated using natural ingredients. Use these ingredients as prescribed to avoid any side effects from happening.