If you are like many women, you have walked out of the beauty salon on at least one occasion and found that your new hair style wasn't nearly what you were looking for. It could have been that it was the wrong cut or that it was simply cut too short - either way, the only thing that can really help you is time. Eventually your hair will grow out to your satisfaction, but if you want to learn how to increase hair growth at a more rapid pace, then there are actually things that you can do.
Most of us are surrounded by chemicals these days, from those that we eat in our meals to those that we put on our hair. If you want to the best chance to have longer, thicker, and more luxurious hair, then you will need to start eliminating some of these chemicals from your life and that usually starts with your hair care products.
The number of chemicals in any shampoo or conditioner is simply astounding, and it isn't just your hair that is being covered in them - those same chemicals are running down your body while you are in the shower. The basic rule of thumb for any kind of hair care product is that if you can't pronounce the ingredients on the label, then it is too loaded with chemicals for you to be using.
Clean Up Your Diet
In addition to using chemicals on our hair, we are also eating a lot of them in our diet. In spite of the fact that so many people are obese these days, the truth is that we are suffering from a form of malnutrition, which really means that we aren't getting adequate nutrients to maintain a healthy body - and that includes your hair.
If you can change one aspect of your diet right now, it would be to eliminate processed foods from your home. Go ahead and treat yourself with your favorite meal in a restaurant now and again, but when you are eating at home, try to eat only natural items, and preferably those that are organic. This doesn't mean that you need to go vegetarian, but you should eat a cleaner diet.
When it comes to eating meat, you might be surprised to read that it is actually quite beneficial and can contribute to how to increase hair growth. By adding more lean protein to your diet, you will see increased hair growth and healthier hair all around.
Whether you have curly or straight hair, short or long, you should keep in mind that the more you force your hair into an unnatural state, the less likely it will be to grow. So, if you are naturally curly and you like to use the flat iron, you are only working against your goal of having longer, healthier hair. The same goes for people with straight hair to use a curling iron, or the vast numbers of people who use a blow dryer. The best way how to increase hair growth is to simply let your hair dry naturally and choose a cut that looks good without too much styling.
There are a number of other tips that you can try if you want to learn how to increase hair growth, such as regularly trimming the ends of your hair, massaging your scalp with a natural oil, or refraining from using rubber bands and other harsh clips or barrettes in your hair. Quite frankly, if you take better care of your hair, it will grow at a much faster pace.